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ADHD an A-Z
- Author
- Leanne Maskell
- Narrator
- Leanne Maskell
- Publisher
- John Murray Press
- Publish Date
- 21 November 2022
- Run Time
- 6 hours 47 minutes
- Format
- x-book®
What to expect
Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.
This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.
The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.
Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this audiobook provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.
(P) 2022 Jessica Kingsley Publishers
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Details
- Author
- Leanne Maskell
- Narrator
- Leanne Maskell
- Duration
- 6 hours 47 minutes
- Release Date
- 21 November 2022
- ISBN
- 9781399804219
- Format
- x-book®
- Publisher
- John Murray Press
- Genre
- Coping with / advice about physical impairments / disability, Coping with / advice about ADHD, Coping with / advice about mental health issues or topics, Self-help, personal development and practical advice, Disability: social aspects, Gender studies: women and girls
Synopsis
A guide to navigating life as a young adult with ADHD - from someone who's been through it allNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this audiobook provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.(P) 2022 Jessica Kingsley Publishers
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