ADHD Unpacked
- Author Alex Conner and James Brown
- Narrator Alex Conner, James Brown
- Publisher Bloomsbury Publishing
- Publish Date 13 March 2025
- Run Time 8 hours and 10 minutes
- Format Audio
- Genre Coping with ADHD, Coping with illness and specific health conditions, Self-help, personal development and practical advice.
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What to expect
This audiobook features an exclusive bonus episode of The ADHD Adults podcast.
'Essential reading' Tom Watson
Think you have ADHD and looking for help?
Recently diagnosed and thinking, what now?
Looking to support and understand an adult with ADHD in your life?
From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.
Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.
ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.
'A true gift to the community' Hana Walker Brown, author of A Delicate Game
'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly
User Reviews
So glad I found ADHD Unpacked as an audio book since I have 6 unread overdue library books on the shelf already.
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