Listen to a sample
All Work No Play
- Author
- Dale Sidebottom
- Narrator
- Grant Cartwright
- Publisher
- Ascent Audio
- Publish Date
- 27 July 2021
- Run Time
- 4 hours 59 minutes
- Format
- Audiobook
What to expect
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to:
● Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes
● Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
● Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.
User Reviews
No reviews yet.
Details
- Author
- Dale Sidebottom
- Narrator
- Grant Cartwright
- Duration
- 4 hours 59 minutes
- Release Date
- 27 July 2021
- ISBN
- 9781663714640
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Mind, body, spirit: meditation and visualization, Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical bookAll Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.You'll learn to:● Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes● Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue● Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivityPerfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.