All Work No Play
- Author Dale Sidebottom
- Narrator Grant Cartwright
- Publisher Ascent Audio
- Run Time 4 hours and 59 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice.
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What to expect
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to:
● Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes
● Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
● Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.
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