Allen Carr’s Easy Way for Women to Lose Weight
- Author Allen Carr
- Narrator Jennifer Woodward
- Publisher Arcturus Publishing
- Run Time 6 hours and 11 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Diets and dieting, nutrition.
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What to expect
Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
• A unique method that does not require willpower
• Removes the psychological need to eat junk food
• Banish emotional eating
• Regain control of your life
• Make eating a pleasure again
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"
Ellen DeGeneres
"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson
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