Allen Carr’s Easy Way to Better Sleep
- Author Allen Carr, John Dicey
- Narrator Leighton Pugh
- Publisher Arcturus Publishing
- Run Time 6 hours and 53 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with sleep problems, Self-help, personal development and practical advice.
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What to expect
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this audiobook, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, Easy Way to Better Sleep will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Listen to this audiobook.
What people say about Allen Carr's Easyway method:
"A different approach. A stunning success."
The Sun
"An intelligent and original method."
Evening Standard
"This method is as foolproof as it gets" -
Time Out
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