Listen to a sample
Anchored
- Author
- Deb Dana, LCSW
- Narrator
- Deb Dana
- Publisher
- Tantor Media, Inc
- Publish Date
- 8 February 2022
- Run Time
- 6 hours 22 minutes
- Format
- Audiobook
What to expect
In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life.
Here, you'll explore:
● Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system
● Befriending Your Nervous System—attune to what's going on in your body by developing your "neuroception"
● Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder
User Reviews
No reviews yet.
Details
- Author
- Deb Dana, LCSW
- Narrator
- Deb Dana
- Duration
- 6 hours 22 minutes
- Release Date
- 8 February 2022
- ISBN
- 9781666128260
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychotherapy: counselling, Abnormal psychology, Cognition and cognitive psychology, Physiological and neuro-psychology, biopsychology
Synopsis
An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you'll explore:● Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system ● Befriending Your Nervous System—attune to what's going on in your body by developing your "neuroception"● Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.