Listen to a sample
Angry All the Time
- Narrator
- Bob Dio
- Publisher
- Tantor Media, Inc
- Publish Date
- 24 May 2016
- Run Time
- 4 hours 39 minutes
- Format
- Audiobook
What to expect
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
- Change anger-provoking thoughts
- Ask for what you want without anger
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Details
- Author
- Ronald T. Potter-Efron, MSW, PhD
- Narrator
- Bob Dio
- Duration
- 4 hours 39 minutes
- Release Date
- 24 May 2016
- ISBN
- 9781515977322
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Self-help, personal development and practical advice, Coping with mental health issues
Synopsis
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.With this book, you'll be able to: Identify the causes of your anger Avoid violence, blaming, and threats Stay calm one day at a time Change anger-provoking thoughts Ask for what you want without anger
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