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Anna’s Game Plan
- Author
- Anna Geary
- Narrator
- Anna Geary
- Publisher
- Penguin Books Ltd
- Publish Date
- 7 March 2024
- Run Time
- 6 hours 30 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
Change your mindset. Change your life!
In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success, and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness.
How mindset influences emotional and physical well-being is central to Anna’s work as a broadcaster, speaker and life coach. In Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.
Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that will equip you to banish overwhelm and focus on what’s really important.
Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.
©2024 Anna Geary (P)2024 Penguin Audio
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Details
- Author
- Anna Geary
- Narrator
- Anna Geary
- Duration
- 6 hours 30 minutes
- Release Date
- 7 March 2024
- ISBN
- 9781405969192
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Emotions and emotional intelligence, Women’s health, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization
Synopsis
Brought to you by Penguin.Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success, and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness.How mindset influences emotional and physical well-being is central to Anna’s work as a broadcaster, speaker and life coach. In Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that will equip you to banish overwhelm and focus on what’s really important.Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.©2024 Anna Geary (P)2024 Penguin Audio
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