Attachment Theory
- Author Thais Gibson
- Narrator LaQuita James
- Publisher Tantor Media, Inc
- Publish Date 11 May 2021
- Run Time 3 hours and 36 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Interpersonal communication and skills, Psychology: emotions, Self-help, personal development and practical advice, Sociology: family and relationships.
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What to expect
Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial.
Inside Attachment Theory, you'll find:
What's your style?—Begin with the four basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
The best methods—Using the three primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind.
Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.
| Author | Thais Gibson |
|---|---|
| Narrator | LaQuita James |
| Duration | 3 hours and 36 minutes |
| Release Date | |
| ISBN | 9781666122961 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Coping with anxiety and phobias, Interpersonal communication and skills, Psychology: emotions, Self-help, personal development and practical advice, Sociology: family and relationships |
| Availability | US |
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