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Attachment Theory For Dummies
- Narrator
- Avery May
- Publisher
- Tantor Media, Inc
- Publish Date
- 8 September 2026
- Run Time
- 6 hours 38 minutes
- Format
- Audiobook
What to expect
Understand your attachment style to transform your relationships
Attachment Theory For Dummies explains, in simple terms, the groundbreaking theory of how our early relationships shape the way we connect with others. You'll learn about the four core attachment styles―secure, anxious, avoidant, and disorganized―and you'll identify your own relationship patterns and challenges. Understand and heal common issues like fear of intimacy, clinginess, and emotional unavailability, thanks to relatable examples, myth-busting insights, and research-backed strategies. This Dummies guide doesn't just explain the science. With humor and clarity, it gives you the tools you need to rewrite your relationships.
- Understand the four attachment styles and identify your own
- Get real-life examples of how attachment wounds show up in adult relationships
- Discover proven strategies for working toward secure attachment in romance, family, friendship, and work
- Skip uninformed social media posts and get reliable advice for upgrading your emotional health
For anyone looking to improve their romantic relationships, deepen family bonds, or support clients in their profession, this book is an excellent resource for healing and growth.
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Details
- Author
- Kelley Lockhart Delaune, LCSW
- Narrator
- Avery May
- Duration
- 6 hours 38 minutes
- Release Date
- 8 September 2026
- ISBN
- 9798318596445
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Child, developmental and lifespan psychology, Age groups: children, Pregnancy, birth and baby care: advice and issues, Child, developmental and lifespan psychology
Synopsis
Understand your attachment style to transform your relationshipsAttachment Theory For Dummies explains, in simple terms, the groundbreaking theory of how our early relationships shape the way we connect with others. You'll learn about the four core attachment styles―secure, anxious, avoidant, and disorganized―and you'll identify your own relationship patterns and challenges. Understand and heal common issues like fear of intimacy, clinginess, and emotional unavailability, thanks to relatable examples, myth-busting insights, and research-backed strategies. This Dummies guide doesn't just explain the science. With humor and clarity, it gives you the tools you need to rewrite your relationships.Understand the four attachment styles and identify your ownGet real-life examples of how attachment wounds show up in adult relationshipsDiscover proven strategies for working toward secure attachment in romance, family, friendship, and workSkip uninformed social media posts and get reliable advice for upgrading your emotional healthFor anyone looking to improve their romantic relationships, deepen family bonds, or support clients in their profession, this book is an excellent resource for healing and growth.
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