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Be More Human
- Author
- Tony Riddle
- Narrator
- Tony Riddle
- Publisher
- Penguin Books Ltd
- Publish Date
- 26 May 2022
- Run Time
- 6 hours 12 minutes
- Format
- Audiobook
- Rating
- 5.0 (1 review)
What to expect
Brought to you by Penguin.
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.
The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.
Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.
Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.
We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.
© Tony Riddle 2022 (P) Penguin Audio 2022
User Reviews
Book 5.0
Narration 5.0
-
5.0 5.0
Grounding and a wake up and reminder to rethink how to live truthfully to our species
Chloe 2022-08-09
Details
- Author
- Tony Riddle
- Narrator
- Tony Riddle
- Duration
- 6 hours 12 minutes
- Release Date
- 26 May 2022
- ISBN
- 9780241583807
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Popular psychology, Social impact of environmental issues, Nature therapy
- Rating
- 5.0(1 review)
- Narration
- 5.0(1 review)
Synopsis
Brought to you by Penguin.The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.© Tony Riddle 2022 (P) Penguin Audio 2022
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