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Be Yourself and Happier
- Author
- Will Young
- Narrator
- Will Young
- Publisher
- Ebury Publishing
- Publish Date
- 21 April 2022
- Run Time
- 3 hours 22 minutes
- Format
- Audiobook
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about anxiety and phobias, Mindfulness, Complementary therapies, healing and health, Coping with / advice about depression and other mood disorders
What to expect
Brought to you by Penguin.
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.
After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
© Will Young 2022 (P) Penguin Audio 2022
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Details
- Author
- Will Young
- Narrator
- Will Young
- Duration
- 3 hours 22 minutes
- Release Date
- 21 April 2022
- ISBN
- 9781473599246
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about anxiety and phobias, Mindfulness, Complementary therapies, healing and health, Coping with / advice about depression and other mood disorders
Synopsis
Brought to you by Penguin.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.© Will Young 2022 (P) Penguin Audio 2022
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