Beating Osteoporosis

Get in the xigxag app
Already purchased

Click to open directly in the xigxag app.

This book is not purchasable in your country. Please select another book. Pre-order Buy Now £{{ price }} Send as a gift
How does xigxag pricing work?

Listen to a sample

What to expect

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.

Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.

This is an easy to digest, friendly guide for the general reader.

Critics Review

A godsend in helping us all keep osteoporosis at bay. Diana herself is a living example that exercise little and often is the way to go!
Anne Diamond
By following Diana's exercise programme we can all do something good for ourselves to keep our bones strong and the big O at bay.
Angela Rippon
Diana's book is a lifesaver and a life enhancer. Warmly recommended.
Lynn Faulds Wood
Diana Moran has promoted activity for decades, not only to slow the rate of bone loss but also to tackle the many other consequences of inactivity. This book is very, very important.
Professor Sir Muir Gray
Osteoporosis is a painful condition and this brilliant book is full of advice and exercises. Diana is such a perfect example of how keeping fit and exercising can improve your life.
Nerys Hughes
Diana is living, vibrant proof of the benefits of keeping active in later years.
Aggie MacKenzie
As we all inevitably get older osteoporosis can cripple us in our best years - so thank you Diana for all your help and hard work aimed at stopping it in its tracks!
Chris Tarrant
Thanks to Diana Moran, the pain of osteoporosis doesn't have to be inevitable.
Christopher Biggins
Combines advice, information and guidance with a series of simple exercises suitable for all ages.
People's Friend

About xigxag

Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.

 

Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.

 

Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.