Beating Osteoporosis
- Author Diana Moran
- Narrator Diana Moran
- Publisher Bloomsbury Publishing
- Run Time 3 hours and 44 minutes
- Format Audio
- Genre Coping with ageing, Coping with chronic or long-term illness or conditions, Exercise and workouts, Family and health, Maturation and ageing, Women’s health.
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Listen to a sample
What to expect
Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general reader.
Critics Review
A godsend in helping us all keep osteoporosis at bay. Diana herself is a living example that exercise little and often is the way to go!
By following Diana’s exercise programme we can all do something good for ourselves to keep our bones strong and the big O at bay.
Diana’s book is a lifesaver and a life enhancer. Warmly recommended.
Diana Moran has promoted activity for decades, not only to slow the rate of bone loss but also to tackle the many other consequences of inactivity. This book is very, very important.
Osteoporosis is a painful condition and this brilliant book is full of advice and exercises. Diana is such a perfect example of how keeping fit and exercising can improve your life.
Diana is living, vibrant proof of the benefits of keeping active in later years.
As we all inevitably get older osteoporosis can cripple us in our best years – so thank you Diana for all your help and hard work aimed at stopping it in its tracks!
Thanks to Diana Moran, the pain of osteoporosis doesn’t have to be inevitable.
Combines advice, information and guidance with a series of simple exercises suitable for all ages.
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