Becoming a Calm Mom
- Author Deborah Roth Ledley, PhD
- Narrator Lisa Larsen
- Publisher Highbridge Company
- Run Time 9 hours and 7 minutes
- Format Audio
- Genre Coping with stress, Family and health, Parenting: advice and issues, Relationships and families: advice and issues, Self-help, personal development and practical advice.
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What to expect
These kinds of thoughts can lead even the most confident women to feel stressed out and anxious.
Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
The Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
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