Beginner’s Guide to Meditation & Visualization
- Author Sally-Ann Taylor
- Narrator Sally-Ann Taylor
- Run Time 54 minutes
- Format Audio
- Genre Earth energies, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice.
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What to expect
Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.
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