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Beginner's Guide to Meditation & Visualization
- Author
- Sally-Ann Taylor
- Narrator
- Sally-Ann Taylor
- Publish Date
- 1 May 2013
- Run Time
- 54 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Sally-Ann Taylor
- Narrator
- Sally-Ann Taylor
- Duration
- 54 minutes
- Release Date
- 1 May 2013
- ISBN
- 9781483095202
- Format
- Audiobook
- Genre
- Mind, body, spirit: meditation and visualization, Mindfulness, Mind, body, spirit, Earth energies, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization
Synopsis
Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.
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