Biofeedback and Mindfulness in Everyday Life
- Author Inna Khazan, PhD
- Narrator Suzie Althens
- Publisher Highbridge Company
- Publish Date 30 July 2019
- Run Time 12 hours and 24 minutes
- Format Audio
- Genre Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia.
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
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