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Break Free from Maternal Anxiety

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What to expect

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
Author Victoria Bream, Catherine Green, Fiona Challacombe
Narrator Julia Anthony
Duration 10 hours and 17 minutes
Release Date
ISBN 9798350823080
Format Audiobook
Publisher Tantor Media, Inc
Genre Coping with anxiety and phobias, Coping with stress, Parenting: advice and issues, Psychology, Relationships and families: advice and issues
Availability AU, GB, IE, US

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