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Breathe, Empower, Achieve
- Narrator
- Shonda Moralis
- Publisher
- Tantor Media, Inc
- Publish Date
- 1 October 2019
- Run Time
- 6 hours 33 minutes
- Format
- Audiobook
- Genre
- Business and Management, Business and Management, Gender studies: women and girls, Mind, body, spirit, Self-help, personal development and practical advice, Coping with stress, Self-help, personal development and practical advice, Popular medicine and health, Women’s health, Mind, body, spirit: meditation and visualization, Mindfulness
What to expect
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
● BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"
● EMPOWER mindful breaks bolster your self-confidence—say, to "Unmute Yourself" during a meeting
● ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?"
If you think you don't have time for mindfulness, this book is definitely for you.
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Details
- Author
- Shonda Moralis, MSW, LCSW
- Narrator
- Shonda Moralis
- Duration
- 6 hours 33 minutes
- Release Date
- 1 October 2019
- ISBN
- 9781400170531
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Business and Management, Business and Management, Gender studies: women and girls, Mind, body, spirit, Self-help, personal development and practical advice, Coping with stress, Self-help, personal development and practical advice, Popular medicine and health, Women’s health, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing to do.But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:● BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"● EMPOWER mindful breaks bolster your self-confidence—say, to "Unmute Yourself" during a meeting● ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" If you think you don't have time for mindfulness, this book is definitely for you.
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