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Breathe Smarter, Run Stronger

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'Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach' – Richard Whitehead MBE, Paralympic champion & world record holder

'Absolutely brilliant… Since working with Jacko the impact he’s had on my mental and physical feeling has been transformational’ – George Ford, England Rugby international

TRANSFORM YOUR BREATHING AND UNLOCK THE KEY TO RUNNING FASTER AND FURTHER

If you always feel out of breath when you go on a run and don’t seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress.

Breathe Smarter, Run Stronger will give you the practical tools and underlying theory to understand how to breathe better. Former professional rugby player, now Master Oxygen Advantage® coach, David 'Jacko' Jackson takes you through the limitations of how we currently breathe. He reassures you that, just like any other system and muscle group in the body, you can train your respiratory system and strengthen your breathing muscles.

Through clear exercises and techniques integrated into your training schedule you can:

· ventilate more efficiently like an elite runner
· learn about the two most important but overlooked muscles in the human body to strengthen your breathing mechanics
· discover the relationship between your running cadence, breathing efficiency, running posture and running economy.

Better runners breathe better, and this is your guide to becoming one.

Critics Review

Jacko is a fantastic coach, who’s been part of my coaching team that supported me to multiple gold medals and world records. Learning to breathe better is a game changer for your running.
Richard Whitehead MBE, Paralympic champion and world record holder
Jacko’s breathwork helped me defend my world title. Because I was always in control of the effort, I was in control of my body and in total control of my mind. It meant I could relax, enjoy and express myself on the world stage.
Sam Ruddock, Double World Champion Para Cycling
A thorough and highly practical guide to breathing for running. It will spark important conversations and influence progress in the sport for years to come … Jacko’s book is not only a guide to running. It is a guide to living well through breath. When used consistently, these practices can unlock easier pace, more enjoyable runs, better recovery and a deeper sense of flow.
Patrick McKeown, author of The Oxygen Advantage
I’ve been running marathons and coaching marathon runners for 40 years and never once has someone like David (an expert in breathing) explained to me and showed me how I can improve my breathing.
Dr Martin Yelling, coach, runner and author
A fantastic guide and learning tool
Bob Stewart, England Rugby Medical Lead Men's Senior Team
Since working with Jacko the impact he’s had on my mental and physical feeling has been transformational. The techniques and education he has taught me have opened my eyes into how to breathe properly in certain positions and situations to improve my performance. Whether that’s mobility, controlling my breathing in the heat of the game or down regulation breathing, the impact has been absolutely brilliant.
George Ford, England Rugby international
A fascinating read … simple, exciting insights that will make you run faster and feel more relaxed whilst doing so
Paul Tonkinson, author of 26.2 Miles to Happiness
Jacko is a master-breather! Not only is he an accomplished athlete who has conquered breathwork but Jacko breathes life, energy and clarity into the science of running and respiration.

David tells the story of his injury and his ensuing exploration into the science of breath with humility, grace and humour. He keeps you turning the pages to find your next step on your journey to mastering breath and making your running easier, more graceful, and in tune with your physiology. Every runner, in fact, every breather will benefit from time spent with this book.
James Earls, author of Born to Walk
A great blend of science, theory and practical advice. An easy read that everyone will get something out of.
Gemma Jefferson, Performance Physiotherapist for Olympic and Paralympic athletes

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