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Breathing for Pregnancy
- Author
- Carolyn Cowan
- Narrator
- Carolyn Cowan
- Publisher
- Ebury Publishing
- Publish Date
- 16 November 2023
- Run Time
- 6 hours 38 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
Easy ways to feel safe and calm during pregnancy.
The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.
Breathing for Pregnancy will teach you how to:
- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice
Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
©2023 Carolyn Cowan (P)2023 Penguin Audio
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Details
- Author
- Carolyn Cowan
- Narrator
- Carolyn Cowan
- Duration
- 6 hours 38 minutes
- Release Date
- 16 November 2023
- ISBN
- 9781529911237
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Pregnancy, birth and baby care: advice and issues, Women's health, Complementary therapies, healing and health
Synopsis
Brought to you by Penguin.Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.©2023 Carolyn Cowan (P)2023 Penguin Audio
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