Buddha’s Book Stress Reduction
- Author Joseph Emet
- Narrator Erik Synnestvedt
- Publisher Ascent Audio
- Publish Date 1 January 2014
- Run Time 5 hours and 18 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress.
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What to expect
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.
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