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Burnt Out
- Author
- Selina Barker
- Narrator
- Selina Barker
- Publisher
- Octopus
- Publish Date
- 15 April 2021
- Run Time
- 4 hours 27 minutes
- Format
- Audiobook
What to expect
From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.
Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether.
Life doesn't have to be this way.
This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.
Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
(p) Octopus Publishing Group 2021
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Details
- Author
- Selina Barker
- Narrator
- Selina Barker
- Duration
- 4 hours 27 minutes
- Release Date
- 15 April 2021
- ISBN
- 9781783254446
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Coping with / advice about stress and stress-related issues or topics, Self-help, personal development and practical advice, Family and health, Coping with / advice about personal, social and health topics, Women’s health, Complementary therapies, healing and health
Synopsis
People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.(p) Octopus Publishing Group 2021
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