Burnt Out
- Author Selina Barker
- Narrator Selina Barker
- Publisher Octopus
- Publish Date 15 April 2021
- Run Time 4 hours and 27 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Coping with personal, social and health topics, Coping with stress, Family and health, Self-help, personal development and practical advice, Women’s health.
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What to expect
From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.
Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether.
Life doesn't have to be this way.
This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.
Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
(p) Octopus Publishing Group 2021
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