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Calm the F*ck Down
A No F*cks Given Guide (Related to this series)
- Author
- Sarah Knight
- Narrator
- Sarah Knight
- Publisher
- Hachette Audio
- Publish Date
- 31 December 2018
- Run Time
- 4 hours 32 minutes
- Format
- Audiobook
What to expect
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ?
"Genius." —Cosmopolitan
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
Critics Review
-
Praise for Sarah Knight:
"Genius." —Cosmopolitan
"Self-help to swear by." —The Boston Globe
"Hilarious . . . truly practical." —Booklist
User Reviews
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Details
- Author
- Sarah Knight
- Narrator
- Sarah Knight
- Duration
- 4 hours 32 minutes
- Release Date
- 31 December 2018
- ISBN
- 9781549119095
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Coping with anxiety and phobias, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ?"Genius." —Cosmopolitan Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
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