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Concentration and Meditation

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What to expect

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Author Swami Paramananda
Narrator Paul Spera
Duration 46 minutes
ISBN 9782821109391
Format Audiobook
Publisher SAGA Egmont
Genre Philosophy
Availability AU, GB, IE, US

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