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Confidence and Success with CBT
- Narrator
- Ruth Sillers
- Publisher
- Ascent Audio
- Publish Date
- 11 April 2021
- Run Time
- 6 hours 20 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Maggie Chapman, Avy Joseph
- Narrator
- Ruth Sillers
- Duration
- 6 hours 20 minutes
- Release Date
- 11 April 2021
- ISBN
- 9781663702593
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Small businesses and self-employment
Synopsis
We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
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