Confronting Shame
- Author Ilse Sand
- Narrator Helen Keeley
- Publisher John Murray Press
- Publish Date 28 April 2022
- Run Time 2 hours and 50 minutes
- Format Audio
- Genre Autism and Asperger’s Syndrome, Coping with mental health issues, Psychotherapy.
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What to expect
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.
This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.
Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
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