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Conquering Anxiety
- Author
- Nik & Eva Speakman
- Narrator
- Eva Speakman, Nik Speakman
- Publisher
- Orion
- Publish Date
- 16 May 2019
- Run Time
- 5 hours 36 minutes
- Format
- x-book®
What to expect
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
(p) Orion Publishing Group 2019
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Details
- Author
- Nik & Eva Speakman
- Narrator
- Eva Speakman, Nik Speakman
- Duration
- 5 hours 36 minutes
- Release Date
- 16 May 2019
- ISBN
- 9781409186311
- Format
- x-book®
- Publisher
- Orion
- Genre
- Self-help, personal development and practical advice, Coping with / advice about mental health issues or topics
Synopsis
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.(p) Orion Publishing Group 2019
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