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Coward
What to expect
In Coward, Tim Clare explores all the possible treatments for anxiety, from anti-depressants to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn’t), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
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Details
- Author
- Tim Clare
- Narrator
- Tim Clare
- Duration
- 14 hours 33 minutes
- Release Date
- 5 March 2020
- ISBN
- 9781838853129
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Memoirs, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues or topics, Self-help, personal development and practical advice
Synopsis
Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself – he would try everything he could to get better, every method and medicine.In Coward, Tim Clare explores all the possible treatments for anxiety, from anti-depressants to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn’t), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
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