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DBT for Everyone

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What to expect

DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.

Critics Review

A practical and insightful must-have guide for those learning DBT skills from two well-known DBT experts.
DBT for Everyone is an exceptional guidebook that delivers practical DBT skills with relatable examples and actionable exercises. It's a valuable resource for anyone seeking to improve their emotional well-being.
This book is a wonderful breakdown of DBT that will help you understand the benefits and pitfalls of each skill so you can actually apply them in real life.
Author Kate Sherman and Michelle Henderson
Narrator Kristin Atherton
Duration 8 hours and 23 minutes
Release Date
ISBN 9781399816328
Format Audiobook
Publisher John Murray Press
Genre Cognitive behavioural therapy, Coping with anxiety and phobias, Coping with depression and other mood disorders, Coping with mental health issues, Coping with stress
Availability AU, GB, IE, US

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