When you strike a tuning fork and then place another one next to it, the second tuning fork automatically begins to vibrate at exactly the same frequency. That's exactly what happens with brain entrainment. We stimulate our brainwaves with a low fundamental frequency. Research shows that this type of natural stimulation can be very helpful in relaxing, meditating, or falling asleep. The music feels as if it's gently stroking your head from the inside. An incredible feeling. How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. Sounds that differ slightly in frequency. We just perceive the resulting third frequency in the middle of our head as a gentle, pleasant, and very calming sensation. The mindMAGIXX-method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He found that binaural sounds can bring our brainwaves into a deeply relaxed state. Many people find the effect so pleasant that they fall asleep during the session. Others experience lucid images, as this level correlates closely with REM sleep, an EEG-detectable brain wave curve that occurs in a state of deep relaxation and deep hypnosis. Frequency range: Delta 0.5-3 Hz. This frequency range is associated with deep relaxation. Research shows that they can be very helpful for relaxing, meditating, or falling asleep. BONUSTRACK: A complete guided mindfulness meditation program. An effective, basic practice that can be used daily to feel at home with mindfulness.  Important note: Laptop speakers are usually too small to transmit the full and excellent sound spectrum in this audiobook. We recommend that you definitely use good headphones for best results. This way you will be able to fully enjoy the intended effect.