Detox Your Heart
- Author Valerie Mason-John
- Narrator Diana Blue
- Publisher Tantor Media, Inc
- Run Time 9 hours and 39 minutes
- Format Audio
- Genre Coping with mental health issues, Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Mindfulness, Psychology: emotions, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
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