Listen to a sample
Diet Starts Monday
- Author
- Laura Adlington
- Narrator
- Laura Adlington
- Publisher
- Headline
- Publish Date
- 4 January 2024
- Run Time
- 7 hours 11 minutes
- Format
- Audiobook
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Coping with / advice about body image issues or topics, Memoirs, Fitness and diet
- Rating
- 5.0 (1 review)
What to expect
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
User Reviews
Book 5.0
Narration 5.0
- No written reviews yet.
Details
- Author
- Laura Adlington
- Narrator
- Laura Adlington
- Duration
- 7 hours 11 minutes
- Release Date
- 4 January 2024
- ISBN
- 9781802798173
- Format
- Audiobook
- Publisher
- Headline
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Coping with / advice about body image issues or topics, Memoirs, Fitness and diet
- Rating
- 5.0(1 review)
- Narration
- 5.0(1 review)
Synopsis
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.