Don’t Worry
- Author Shunmyo Masuno
- Narrator Adam Sims
- Publisher Penguin Books Ltd
- Publish Date 7 April 2022
- Run Time 3 hours and 26 minutes
- Format Audio
- Genre Coping with stress, Mindfulness, Zen Buddhism.
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What to expect
Brought to you by Penguin.
The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry.
Learn to let go of stress,
Change how you worry,
And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
© Shunmyo Masuno 2022 (P) Penguin Audio 2022
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