Dopamine Gardening
- Author Amy Chapman, Reader to be announced
- Narrator to announced
- Publisher HarperCollins Publishers
- Publish Date 12 March 2026
- Run Time 5 hours and 58 minutes
- Format Audio
- Genre Allotments / Community gardens, Bamboo, reed and wicker crafts, Container gardening, Gardening, Gardening: fruit and vegetable, Indoor gardening, Natural and wild gardening, Nature therapy, Organic gardening, Outdoor schools / education, Outdoor survival skills, Practical advice: Life hacks / handy tips, Rural crafts, Self-sufficiency and ‘green’ lifestyle.
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What to expect
GROW CALM. GROW CURIOUS. GROW HAPPY.
Dig into 52 simple, seasonal projects to bring a little more green – and a healthy hit of dopamine (your ‘feel-good hormone’) – to everyday life. Whether you have a garden, balcony, or windowsill – reconnect with nature, and watch your happiness grow…
Science shows that getting your hands in the soil really can make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health.
With an inspiring new project for every weekend – from growing calming chamomile from a teabag and growing edible mushrooms on used coffee grounds, to harvesting your own mood-boosting tea blends and crafting compostable bird feeders – the projects are low-cost, sustainable, and designed to suit any space. Whether you’re an experienced gardener or a curious beginner, this book encourages you to slow down and find focus and joy in completeting creative, satisfying tasks working with plants.
Refreshingly different and eminently achievable – discover the joy of gardening and create your own homegrown happiness.
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