Dopamine Nation
- Author Dr Anna Lembke
- Narrator Anna Lembke
- Publisher Headline
- Run Time 6 hours and 11 minutes
- Format Audio
- Genre Medical research, Neurosciences, Physiological and neuro-psychology, biopsychology, Popular science.
Titles Purchased
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Price p/Title
- £7.99
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Listen to a sample
What to expect
This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
'Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses.' - The Guardian
(P) 2021 Penguin Random House Audio
Critics Review
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Anna Lembke’s stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life
Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone -
Brilliant . . . No matter what you might find yourself over-indulging in-from the internet to food to work to sex-you’ll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that’s as empathetic as it is clear-eyed
Beth Macy, bestselling author of Dopesick -
Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You’ll be happy you did
Daniel Levitin, bestselling author of The Organized Mind and Successful Aging -
[An] eye-opening survey on pleasure-seeking and addiction . . . Readers looking for balance will return to Lembke’s informative and fascinating guidance.
Publishers Weekly, starred review -
fascinating case histories, and a sensible formula for treatment.
Kirkus Reviews -
Dr Anna Lembke is a whiz on why we get hooked on things – and how we can enjoy pleasurable things in healthier doses
Guardian
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