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Down Size

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What to expect

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.




In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
Author Ted Spiker
Narrator Eric Michael Summerer
Duration 8 hours and 22 minutes
Release Date
ISBN 9781494574413
Format Audiobook
Publisher Tantor Media, Inc
Genre Assertiveness, motivation, self-esteem and positive mental attitude, Biography: general, Diets and dieting, nutrition, Memoirs, Popular medicine and health, Self-help, personal development and practical advice
Availability US

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