Eight Step Recovery
- Author Dr. Paramabandhu Groves, Valerie Mason-John
- Narrator Janina Edwards
- Publisher Tantor Media, Inc
- Run Time 10 hours and 36 minutes
- Format Audio
- Genre Buddhism, Coping with addiction, Family and health, Religion and beliefs, Self-help, personal development and practical advice.
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What to expect
It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, turning to food, drugs, alcohol, sex, relationships, work, and so much more in an attempt to promote happiness.
Fortunately, recovery is widespread too. Buddha's teachings offer us an understanding of how the mind works, tools for helping a mind that is vulnerable to addiction, and ways to overcome addictive and obsessive behavior, cultivating a calm and clear mind without anger and resentments. The Buddha's teachings offer us a path of recovery.
Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
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