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Embodied Self Awakening
- Author
- Nityda Gessel
- Narrator
- Ja'Air Bush
- Publisher
- Tantor Media, Inc
- Publish Date
- 12 September 2023
- Run Time
- 6 hours 59 minutes
- Format
- Audiobook
What to expect
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, listeners will learn to look out into the world, and see more than their own trauma reflected back.
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Details
- Author
- Nityda Gessel
- Narrator
- Ja'Air Bush
- Duration
- 6 hours 59 minutes
- Release Date
- 12 September 2023
- ISBN
- 9798350851342
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Abnormal psychology, Trauma and shock, East Asian and Indian philosophy, Buddhism, Cognition and cognitive psychology, Physiological and neuro-psychology, biopsychology
Synopsis
An offering to be with, and to turn toward, the feelings from which we instinctively recoil.We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, listeners will learn to look out into the world, and see more than their own trauma reflected back.
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