Embodied Self Awakening
- Author Nityda Gessel
- Narrator Ja'Air Bush
- Publisher Tantor Media, Inc
- Publish Date 12 September 2023
- Run Time 6 hours and 59 minutes
- Format Audio
- Genre Abnormal psychology, Buddhism, Cognition and cognitive psychology, East Asian and Indian philosophy, Physiological and neuro-psychology, biopsychology, Trauma and shock.
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What to expect
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, listeners will learn to look out into the world, and see more than their own trauma reflected back.
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