What to expect

Brought to you by Penguin.

Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you’re always tired, stressed and struggling through your to-do list, running from one task to the next?

In Energize, Life Coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.

You’ll learn:

– How to identify your most productive time of day
– Why slowing down can actually help you to speed up
– Why energy is infectious and how to make the most of that
– How to set boundaries with people and time
– How to create energetic friendships and networks

Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.

© Simon Alexander Ong 2022 (P) Penguin Audio 2022

Critics Review

  • Energy is one of those things we all want more of but few have figured out how to find it. And even fewer have figured out how to channel it even when they have found it. Simon’s book is exactly what we need in this moment. With so many pulls and strains and stresses, he offers us simple steps for every one of us to indeed energize!

    Simon Sinek, optimist and New York Times bestselling author of Start With Why and The Infinite Game
  • This is not a one-time-read kind of book. This is a book to be absorbed, notes taken, reflected on and returned to again and again. Simon has packed so many takeaways into these pages you should be ordering it on Deliveroo. I loved it!

    Andrea McLean, CEO & co-founder of This Girl Is On Fire and #1 Sunday Times bestselling author
  • If you want to make progress towards a legacy you can be proud of, read this transformative book. Energize shows you how to awaken your greatest sources of energy, rewire your mental blueprint so your mind is working for you and not against you, and protect your ability to focus on what matters most

    Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Duke University Fuqua School of Business
  • What a fantastic book! Simon is here to help us all find clarity and meaning in our lives

    Adrienne Herbert, podcast host and author of Power Hour
  • A must-read book that will inspire you to live a better story and awaken your imagination to what is truly possible

    Keith Ferrazzi, New York Times #1 bestselling author
  • Energy is life force; the magnet that attracts, repels, and propels us forward. Energize is your new battery pack for navigating the many personal, professional and global changes we are all facing. Simon Alexander Ong writes with clarity and grace on how to ‘perform effortless acts of alchemy’ by harnessing this most vital resource

    Jenny Blake, author of Pivot

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