Listen to a sample
Energize Your Mind
- Author
- Gaur Gopal Das
- Narrator
- Gaur Gopal Das
- Publisher
- Ebury Publishing
- Publish Date
- 19 January 2023
- Run Time
- 10 hours 20 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
Take charge of your feelings by mastering the monk mindset.
Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.
In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.
© Gaur Gopal Das 2023 (P) Penguin Audio 2023
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Details
- Author
- Gaur Gopal Das
- Narrator
- Gaur Gopal Das
- Duration
- 10 hours 20 minutes
- Release Date
- 19 January 2023
- ISBN
- 9781529908817
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with / advice about mental health issues
Synopsis
Brought to you by Penguin. Take charge of your feelings by mastering the monk mindset.Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.© Gaur Gopal Das 2023 (P) Penguin Audio 2023
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