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Everyday Wellness
- Author
- MaryRuth Ghiyam
- Narrator
- MaryRuth Ghiyam
- Publisher
- HarperCollins Publishers
- Publish Date
- 8 June 2021
- Run Time
- 7 hours 11 minutes
- Format
- Audiobook
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What to expect
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.
Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times
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Details
- Author
- MaryRuth Ghiyam
- Narrator
- MaryRuth Ghiyam
- Duration
- 7 hours 11 minutes
- Release Date
- 8 June 2021
- ISBN
- 9780008424299
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Health: Diets and nutrition, Complementary therapies, healing and health, Health and wholefood cookery / healthy eating, Mind, body, spirit: thought and practice, Health psychology, Mindfulness, Popular medicine and health: the human body
Synopsis
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control. Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times
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