Everything Isn’t Terrible
- Author Dr Kathleen Smith
- Narrator Dr Kathleen Smith
- Publisher Little, Brown Book Group
- Publish Date 31 December 2019
- Run Time 5 hours and 29 minutes
- Format Audio
- Genre Self-help, personal development and practical advice.
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What to expect
Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers,
Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
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