Listen to a sample
Everything You Need to Know About OCD
- Narrator
- Polly Lee
- Publisher
- Tantor Media, Inc
- Publish Date
- 29 August 2023
- Run Time
- 10 hours 59 minutes
- Format
- Audiobook
What to expect
User Reviews
No reviews yet.
Details
- Author
- Dr. Lynne M. Drummond, Laura J. Edwards
- Narrator
- Polly Lee
- Duration
- 10 hours 59 minutes
- Release Date
- 29 August 2023
- ISBN
- 9798350823127
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Coping with anxiety and phobias, Abnormal psychology, Psychology
Synopsis
Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.