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Fear Less
- Author
- Dean Sluyter
- Narrator
- Dean Sluyter
- Publisher
- Ascent Audio
- Publish Date
- 20 March 2018
- Run Time
- 10 hours 45 minutes
- Format
- Audiobook
What to expect
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
● letting go of compulsive overthinking
● loosening the bonds of addiction (including smartphone addiction)
● overcoming the fear of death
● finding meditative stillness in the thick of activity
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Details
- Author
- Dean Sluyter
- Narrator
- Dean Sluyter
- Duration
- 10 hours 45 minutes
- Release Date
- 20 March 2018
- ISBN
- 9781469098005
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Mind, body, spirit, Self-help, personal development and practical advice, Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:● letting go of compulsive overthinking● loosening the bonds of addiction (including smartphone addiction)● overcoming the fear of death● finding meditative stillness in the thick of activity
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