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Fear Less
- Author
- Dr Pippa Grange
- Narrator
- Pippa Grange
- Publisher
- Ebury Publishing
- Publish Date
- 23 July 2020
- Run Time
- 6 hours 46 minutes
- Format
- Audiobook
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What to expect
Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England.
If we were truly free from fear, what could we achieve?
Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.
In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:
- Build confidence and emotional resilience
- Let go of perfectionism and self-doubt
- Develop healthier relationships
- Find purpose and fulfilment
- Communicate more openly and honestly
- Redefine success on your own terms
Drawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.
This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.
It's time to fear less.
'A total game-changer' Brené Brown, bestselling author of Dare to Lead
‘Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard’ Prince William
‘A revelation…Shows us how to face our fears and live free, fulfilled lives’ Fearne Cotton
© Dr Pippa Grange 2020 (P) Penguin Audio 2020
Critics Review
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So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.
Fearne Cotton
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Any of us, including the world’s top sports stars, can be held back by fear of failure. Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful, and more connected to those we love
Dr Rangan Chatterjee
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Dr Pippa Grange astutely diagnoses fear as our deepest inner block to self-expression, joy, and success. In this upbeat, compelling book she provides an effective antidote.
Dr Gabor Maté, author of When The Body Says No: The Cost of Hidden Stress
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[Fear Less] encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book
Julia Samuel, bestselling author of Grief Works and This Too Shall Pass
See more reviews See fewer reviews
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This book might just change your life. Pippa Grange promises freedom from whatever it is that holds you back. Practical, powerful, profound
James Kerr, bestselling author of Legacy: What the All Blacks Can Teach Us About the Business of Life
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Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard
The Duke of Cambridge
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Pippa Grange made the England team fearless
The Times
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A fiery, Yorkshire-born psychologist, with a penchant for speaking her mind, Dr Pippa Grange was appointed to make the necessary cultural changes to develop England into a winning, well-oiled machine
Sun
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The England team appears in a better place psychologically than it has for generations… and the credit goes to psychologist Pippa Grange
Guardian
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The woman behind that World Cup penalty shootout miracle
Daily Mail
User Reviews
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Details
- Author
- Dr Pippa Grange
- Narrator
- Pippa Grange
- Duration
- 6 hours 46 minutes
- Release Date
- 23 July 2020
- ISBN
- 9781473579460
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Sports psychology, Popular psychology, Self-help, personal development and practical advice
Synopsis
Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England.If we were truly free from fear, what could we achieve?Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:Build confidence and emotional resilienceLet go of perfectionism and self-doubtDevelop healthier relationshipsFind purpose and fulfilmentCommunicate more openly and honestlyRedefine success on your own termsDrawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.It's time to fear less. 'A total game-changer' Brené Brown, bestselling author of Dare to Lead‘Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard’ Prince William ‘A revelation…Shows us how to face our fears and live free, fulfilled lives’ Fearne Cotton© Dr Pippa Grange 2020 (P) Penguin Audio 2020
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