Feel Good in 15
- Author Joe Wicks
- Narrator Joe Wicks, Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Publisher HarperCollins Publishers
- Publish Date 7 December 2023
- Run Time 4 hours and 6 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Diets and dieting, nutrition, Exercise and workouts, Mindfulness, Practical advice: Life hacks / handy tips, Quick and easy cookery, Time management.
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What to expect
Change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:
· Food in 15 – with Dr Megan Rossi
· Move in 15 – with James Davies
· Sleep in 15 – with Dr Matt Walker
· Mind in 15 – with Dr Julie Smith
· Daily Wins in 15 – with Fearne Cotton
Are you ready to see some change? Let’s go!
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